Amaran penting bagi siapa yang selalu bangun tidur untuk buang air. Info dari YB Dr Daroyah Alwi:

“Saya nak kongsi tips yang sangat penting – bagi yang kerap terbangun dari tidur untuk ke tandas.”

Amalan Tiga kali (1/2)

Para pakar selalu berpesan:
Setiap individu harus ambil perhatian tentang 3 x 1/2 minit.

Kenapa penting ?
3 x 1/2 minit adalah suatu amalan percuma tetapi akan banyak mengurangkan angka kematian secara mengejut (sudden death). Kerap kali berlaku seorang individu yang siang harinya masih nampak sihat, tetapi malam harinya meninggal.

Selalu kita mendengar cerita orang, kelmarin saya masih bersembang dengan dia, kenapa tiba-tiba dia meninggal? Penyebabnya adalah ketika bangun malam utk ke bilik air kerap dilakukan secara terlalu cepat. Sejurus kita berdiri, otak masih kekurangan aliran darah.

Kenapa “3 x 1/2 minit” amat penting?

Ini kerana pattern ECG .(Electro Cardiogram) seorang individu normal pada siang hari manakala pada masa tengah malam ketika terbangun nak buang air kecil. Iaitu, corak ECG itu boleh berubah.

Bilamana anda bangkit secara tiba-tiba otak akan jadi anaemic dan mengalami kegagalan jantung (heart failure) disebabkan oleh kekurangan darah. Anda dinasihatkan untuk mengamalkan amalan “3 kali 1/2 minit” ini, iaitu:

Bila sahaja terbangun dari tidur, jangan terus turun dari katil, tetapi berbaringlah dulu untuk tempoh 1/2 minit.Duduk di katil untuk tempoh 1/2 minit.Turunkan kaki, duduk di tepi katil untuk tempoh 1/2 minit.

Selepas 3 x 1/2 minit yg dilakukan secara percuma tanpa membayar sesen pun, otak tidak akan anaemic dan jantung tidak akan mengalami kegagalan, mengurangkan kemungkinan terjatuh dan meninggal ketika bangun tengah malam seperti yang sering kita dengar. Pernah seorang tua menangis kesal kenapa beliau tidak mengetahui perkara ini dari dulu lagi setelah membaca pesanan ini.

2 tahun lalu dia bangun tengah malam untuk ke tandas, di bilik mandi tiba-tiba terasa dunia berpusing dan beliau terjatuh. Akibatnya dia sekarang mengalami lumpuh dan tak boleh bangun dari katil. Punggungnya mengalami luka-luka di kubitus. Seandainya dia mengetahui perkara ini lebih awal, beliau tdak seharusnya menderita seperti kini.

Kongsikan untuk orang yg kita sayang bagi menghindari perkara seperti ini terjadi. Ianya boleh berlaku tanpa mengira usia tua ataupun muda.📿

Template 1

Hi FACEBOOK ADS TEAM.

I’m <your name> from Malaysia and I operate many Facebook pages <page name>. I am working fulltime from home to sell these products online and Facebook Ads is the main platform for my marketing.

So far, Facebook Ads has helped me a lot to boost the sale. My ads were running fine for quite some time but today I noticed that my account was being flagged for no apparent reason. As far as I’m concerned, I don’t see any elements in my ads that has violated the Facebook Ads policy.

Right now, this is the main source of income to support my family and I am serious in this business. I don’t mean to cause anybody harm nor do I want to jeopardize my own rice pot. If you found that I have violated the policy, please point it out so that I can correct it accordingly. I need to resolve any problems arising from this platform to ensure the business runs smoothly.

I apologize for any mistakes that might have gone unnoticed, I will make sure that all future ads conform to Facebook guidelines. I humbly request the FB ads team to kindly review the penalty imposed on my account and I really hope that it could be reinstated as soonest possible.

Once again, I am sorry for all the inconvenience caused and I will be looking forward to see this request finds its way through successfully.

thank you for helping me.
Thank you

Email :
Template 2

Dear facebook team,

My ads has been disapproved because reason said that it uses images that excessively focus on a person’s body or body part.

But I think my ads are in line with Facebook advertising policies. This is because as you can see, my image doesn’t focus directly on belly, abs, or hips sir.

I do my best to not disappoint my audience sir. I do get good results and good engagement and good feedback at my post sir. For your information, I am trying to promote how good to take care of our health by taking care of our own weight sir.

If my ads do follow facebook advertising policies like I believe sir, I humbly request that you can make it active again sir as I do believe I am helping people in the right way.

Thank you so much in advance.

Template 3

Dear facebook team,

My ads account is suddenly been flagged reason because of the policy violation.

For your information, recently some of my ads set is being disapproved.

I already appeal for the disapproved campaign. The result is positive and the Facebook team make it running again.

But today my ads account suddenly been a flag. Please reconsider my account because I believe my campaign got much good engagement from people.

I really do believe this flagged is by mistake.

Please reconsider kindly my ads account, and I really hope this account can be reactivated because right now is the tough moment in my life.

Thank you in advance.

Template 4

Dear Facebook Team,

My Ads account suddenly been disabled. For your information, I have not violated any rule sir as my ad campaign is based on my campaign that have been active before.

I do humbly request you to reconsider my account as my account is suddenly been disabled. I am just trying to promote how to gain healthy life through weight loss program.

Thank you in advance.

Template 5

Dear Facebook,

I believe my ads again have been mistakenly rejected.

I have explained in my earlier appeal that my business is not in any way, cheating or scamming.

My business is about helping people with the need of <sila masukkan problem prospek anda> and thus I provide them with solutions which is <product atau solution anda>

I am a strong user of Facebook Ads and I have been using it for many years now.

Please review and I appreciate so much that you approve my ads.

Thank you so much in advance.

Hope to be working with you guys as soon as possible.

<Nama>

Senarai laman-laman untuk mendapatkan buku-buku kategori ‘Public Domain’
.
1. Project Gutenberg
http://www.gutenberg.org/catalog/

2. Europeana
http://www.europeana.eu/portal/

3. Digital Public Library of America
https://dp.la/browse-by-topic

4. Open Library (Tak semua Public Domain Books)
http://openlibrary.org/

5. Manybooks
https://manybooks.net/

Dibaca 3 kali selepas solat.

Salah satu cara untuk naikkan follower ialah dengan cara buat contest atau giveaway.

Giveaway /contest ialah bagi sesuatu hadiah atau barang percuma kepada follower yang aktif atau yang promosi kan ig anda. Banyak ighop adakan contest untuk menarik ramai follower baru. Untuk buat contest di ig anda harus menyediakan hadiah menarik untuk para pemenang dan menetapkan syarat untuk sape yang join.

Contoh syarat contest :
wajib follow @usernameig, repost and tags 5 kawan anda di komen.

anda boleh lihat contoh di #contestmalaysia

ni antara contoh yg saya dapat cari untuk anda .
saya pilih berdasarkan like dan komen yang banyak.

semoga anda dapat idea untuk buat contest anda sendiri ye